Now I finally understand why more and more people addicted to free diving (including me🤷♀️) .
It was like swimming through the underwater world where motions are slower and the body seems to be weightless. Trouble melt away and for a brief moment you become one with the sea creature☺️ Maybe I think this is what freedivers live for💗

I’ve learned about freediving when I saw a lot of videos on my news feed it seems like this kind of hobby is very interesting (specially their awra photos😍) goshhh I want, I want😁
And it blew my mind on how they hold their breath without using any apparatus. I decided that free diving was something I wanted to learn. So without hesitation I invited a friend to join with me to try this free diving activities (thank God she’s interested too, ayoko mag-isa😊) So we did free diving intro last September💪🏻
Day 1 : Learning Freediving Fundamentals and Open water session
Walang umuuwi luhaan to bess😂
I was into swimming before thats why I am not scared with open water but ” Yes” I need to know the basic, the safety and how freedivers hold their breath.
FREEDIVING BUDDIES PH intro freediving training is a two day course, first part is lecture learning and second part is open water session. We spent about one hour and half from proper breathing, equalization (valsalva) safety and rescue.

Coach Dadz instructed us to take slow, deep breaths and to make sure that we breath out for much longer that we breath in.
He also reiterated the importance of equalization. Then he thought us how to do proper duck dive which I found extremely difficult to do! Coach dadz instructed us to dive one by one then do the line training.
I was frustrated because my duck dive was not successful that day.

I managed to do another dive and emerged from the water with the biggest grin possible! I finally understood why free diving is so addicting.
Day 2 : Open water session
On our second day training, we woke up early for breakfast. It was so chill and relaxing! I felt so confident with my newly acquired skills and that I couldn’t wait for another open water session.
Coach Dadz took us some photos and videos for our reference on what we need to improve. Our open water has been nothing short of amazing❤️ Coach Dadz is highly recommended in Freediving Buddies PH.


We explore other organization and took our depth training for the next 3 months after our intro.

This time we explore Ilocos Sirena with Coach Ehra assistant Coach Dadha and Coach Gennie.
A two day training too. First day discussion on the safety and rescue, other type of equalization and etc.
We did our open water depth training at 15m in the morning until afternoon and the second day till 12NN.The coaches of Ilocos Sirena took us some of the best awra shots too and it was awesome🙌🏻




We have a chance to do catch a mermaid with Coach Gennie of Red Mermaid Adventure, she was very supportive I was able to fit her mermaid tale and do photoshoots. If you want to learn memaiding please pm “RED MERMAID ADVENTURE”🧜🏼♀️





Coach Ehra, Coach Dha, Coach Gennie was so nice and professional they are simply the best.
What I love the most is one on one review on how you can do better in the next dive session. Words weren’t enough , I must say you have to experience it on your own.





Is it difficult to learn freediving?
At first “Yes” it was difficult for me but later I realized that it was a fight against myself. If you say you can’t or you’re just afraid to try, you won’t be able to do it. But you have to conquer your fears, that’s a fight and that’s what you’re up against.
I am very thankful to all the coaches from different organization💖
Non- swimmer are welcome to join. No matter what swimming level you are in, you need not to worry because highly qualified instructors will be with you all the time🙌🏻
OVERALL EXPERIENCE
If your are afraid swimming in the ocean with out life vest try to join Ilocos Sirena or FDPH. I Guarantee that you will learn. Ilocos Sirena and FDPH is a great place to start your freediving journey, their trainings and skills will take your confidence in the ocean.
My friend and I learned to free dive up to 10meter me up to 7.9 meters and hold our breaths underwater for our first depth training.
Thank you so much coaches for pushing me to overcome my fears and self doubt💕
I have no doubts and come back for more, to more deeper dive with us.
USEFUL INFO:
- Ilocos Sirena
- Location : Rustique Rue, Sitio Balitian Bagalangit Batangas
- Contact Number: 09292919380
- Fb Name: ILOCOSirena Freediving
Depth Training:
Php 3750 Inclusive of 2 Day Training, 3 Dive sessions, Diving gears, Coaching Session, Entrance and Environmental Fee, Post Edited Photos, Accomm and 4 meals
Excluding of Transpo.
- Freediving Buddies PH
- Location: Philpan Dive Resort Anilao, Mabino Batangas
- Fb Name: Freediving Buddies PH
Intro Free Diving Package Inclusions
Basics of Freediving (2 days, 1 night)
PHP 2000 (Lecture to open water sessions, gear rentals and underwater pictures and videos)
PHP 1500 per pax overnight shared ac accommodation with 4 meals
Transpo if you will commute they have carpool at 700 PHP
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Please leave a comment below for any question.
I really hope you get the experience the beauty of underwater!









































































